Stress: Relief and Prevention
Funded by the National Institute of Nursing Research
- Reduce stress at home and work
- Instant relief using guided relaxations
- Demonstrations of easy stretching exercises
- Information about time management and other common problems
- Listing of national resources for stress reduction.
Through video testimonials, ordinary people share insights and tips for the top ten stress-buster techniques. Onscreen quizzes help viewers pinpoint stressors at home and at work. Instant relief is available through one-minute, three-minute, and five-minute guided relaxations. Viewers can watch demonstrations of simple stretching exercises known to calm and ease tension. Plus, they can print out articles about topics such as dealing with difficult people, caring for an ailing relative, time management, money matters, parenting concerns, and coping with anger. A listing of national resources for stress-reduction support is also available.
Built Around Solid Research
Developed by the Oregon Center for Applied Science, Inc., this program demonstrated significant effects during a clinical trial funded by the National Institutes of Health.
Awards
National Health Information Award
Telly Award
System Requirements:
Windows 95, Windows 98, Windows NT, Windows ME, Windows 2000
Mac OS 7.6
166 MHz processor
32 MB available RAM
800x600 16-bit color monitor
10x CD-Rom drive
Quicktime 3.0
Sound Card
Printer Recommended
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