Headache: Relief and Prevention
Funded by the National Institute of Nursing Research
- Quiz to identify five types of headaches
- Self-help techniques to reduce headache pain
- Numerous prevention strategies
- Guidelines for when to seek help
- Ideal for work sites and medical settings.
Viewers are encouraged to answer a simple questionnaire that helps them determine which type of headache they most likely suffer from: tension, sinus, cluster, rebound, or migraine. Video testimonials deliver practical suggestions for avoiding headache triggers, including diet, exercise, sleep, and relaxation techniques. Included are options for complimentary therapies such as biofeedback, acupuncture, massage, and physical therapy, along with advice about when to seek professional help.
Built Around Solid Research
Developed by the Oregon Center for Applied Science, Inc., this program demonstrated significant effects during a clinical trial funded by the National Institutes of Health.
Awards
National Health Information Award
System Requirements:
Windows 95, Windows 98, Windows NT, Windows ME, Windows 2000
Mac OS 7.6
166 MHz processor
32 MB available RAM
800x600 16-bit color monitor
10x CD-Rom drive
Quicktime 3.0
Sound Card
Printer Recommended
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